Team SCPMay 28, 2020"The Importance of Rest Days: How They Contribute to Physical and Mental Well-being"Giving the body a rest is very important and some may say they get enough when they sleep. The amount of rest you have will boost your...
Team SCPMay 28, 2020"Applying the SMART Principles to Your Fitness Journey: Setting Specific, Measurable, Achievable, Relevant, and Time-Bound Goals"SMART principles are the basis for starting any journey whether it's fitness specific or in general, In short, it's the parameters you...
Team SCPMay 28, 2020"Mastering the K.I.S.S Principle: How to Keep It Simple and Achieve Success"We’ve all heard this acronym but do we actually stick to it.... do you?? Ask yourself this today, have you kept things simple from when...