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This is where you will find all the latest information on performance, coaching, nutrition and other pressing topics with some great tips for you.
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Team SCP
Jun 29, 2020
"Unpacking the Debate: Are Natural or Artificial Sugars the Superior Source of Energy?"
An interesting topic of discussion, the majority of us don’t understand which are generally good or bad for you when exercising. I hope...
Team SCP
Jun 15, 2020
How Does Hydration Affect Your Performance? 2 Tips to Boost Your Results
“As an athlete, you’ve got to watch your hydration and your nutrition, and use the right kinds of fuel to help you perform your best” -...
Team SCP
Jun 15, 2020
"Building a Strong Foundation: The Importance of Core Stability in Rugby"
"Hey coach i've heard so many people talk about core stability but what is it? " The definition of the “core stability” is reflective of...
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