Team SCPJun 29, 2020"Unpacking the Debate: Are Natural or Artificial Sugars the Superior Source of Energy?"An interesting topic of discussion, the majority of us don’t understand which are generally good or bad for you when exercising. I hope...
Team SCPJun 15, 2020How Does Hydration Affect Your Performance? 2 Tips to Boost Your Results“As an athlete, you’ve got to watch your hydration and your nutrition, and use the right kinds of fuel to help you perform your best” -...
Team SCPMay 28, 2020"The Importance of Rest Days: How They Contribute to Physical and Mental Well-being"Giving the body a rest is very important and some may say they get enough when they sleep. The amount of rest you have will boost your...