Team SCPMay 26, 2020"Unlocking the Power of Performance Programming: A Guide to Personalization and Effectiveness""Do you know why you're performing the exercises prescribed to you??" Most will say yeah i do, but the majority will say no, it's ok to...
Team SCPDec 1, 2019"Unraveling the Mystery of Lactate Threshold: What You Need to Know"Lactate threshold is the point during the exercise of increasing intensity at which lactate levels within the blood accumulates above...