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Available Online



  • 1 hour
  • Price on application
  • Online

Service Description

REDESIGN YOUR BODY LIKE NEVER BEFORE The Prototype Program is designed for any individual looking to alter their physique through standardised based strength and conditioning methods. No matter what your fitness levels are, the best way to achieve results is through a balanced, progressive training program that addresses all areas of your body. This program is the most effective way to evolve your body by building muscle mass, getting in the best shape of your life or increase your strength to get the results you are looking for. As part of the programme you'll obtain the following; • Fully individualised goal specific training delivered through Train Heroic • All Nutrition accessible through mobile APP and PDF formats • S.M.A.R.T Goal setting with an assigned coach • Training information Guide • Nutrition information guide • Daily communication • Weekly Check-ins • 4 Weekly Performance reviews Training Week includes: • Five Training Days (i.e. Monday, Tuesday,Wednesday, Thursday, Friday) • 5 Total Workouts • Five Strength & Conditioning Sessions (Strength Training Combined With Aerobic Conditioning) You will have 24/7 anytime, anywhere access to: • Expert video demonstrations, instructions, and coaching points • Daily detailed workouts accessed on an easy-to-use training calendar • A team feed to stay engaged, build connections, and ask questions • Connect and communicate with your strength coach • Track your progress and easily browse your training history. Required equipment: Barbell | Bumper Plates | Squat Rack | Pull-up Bar | Dumbbells | Kettlebells | Med Ball | Physio Ball | Resistance Bands | FIeld Space Optional equipment: Sled | Slam Ball | Mini Band or Hip Circle | Trap Bar | Weighted Vest | Cardio Vascular Equipment (Wattbike, Rower, Ski-Erg) By completing the purchase of the Strength Connection Performance Prototype Strength & Conditioning Program, you acknowledge that you have read and accepted our terms and conditions.

Contact Details


Brighton, UK

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