ATHLETE STRENGTH/CONDITIONING PROGRAM

Service Description

DEVELOPING YOUR ATHLETICISM WHEN PERFORMED CORRECTLY IS KEY The Athlete program is designed to address the fundamentals needed to enhance your performance on and off the field. In this sport specific strength and conditioning program, you will also focus on the required elements of your discipline encompassing, plyometrics, mobility, speed, agility, core stability, conditioning, compound lifting. During this program we’ll address the physical and psychological demands and effects your body is put through in each game and training session which will determine was principles for us to correctly prescribe. As part of the programme you'll obtain the following; • Fully customised goal specific training delivered through globally recognised Training Application • Fully Individualised athlete training schedule designed for specific discipline • Fully customised goal specific macro nutrient breakdown • Fully customised recipes and meal plans designed to meet requirements • Benchmark testing for the specific discipline • All Nutrition accessible through mobile APP and PDF formats • Macro specific meal analytics to assess performance markers • S.M.A.R.T Goal setting with an assigned coach • Training information Guide • Nutrition information guide • Daily communication • Weekly Check-ins • 4 Weekly Performance reviews You will have 24/7 anytime, anywhere access to: • Expert video examples, instructions, and coaching points • Daily detailed workouts accessed on an easy-to-use training calendar • A feed to stay engaged, build connections, and ask questions • Connect and communicate with your strength coach • Track your progress and easily browse your training history. Required equipment: Barbell | Bumper Plates | Squat Rack | Pull-up Bar | Dumbbells | Kettlebells | Med Ball | Physio Ball | Resistance Bands | Field Space Optional equipment: Sled | Slam Ball | Mini Band or Hip Circle | Trap Bar | Weighted Vest | Cardio Vascular Equipment (Wattbike, Rower, Ski-Erg)

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