Team SCPMar 29"Foot Care 101: How to Keep Your Feet Healthy and Happy"Let this sink in, what if I told you you were buying the incorrect footwear for your feet for running? Now here’s the link for You -...
Team SCPJun 29, 2020"Unpacking the Debate: Are Natural or Artificial Sugars the Superior Source of Energy?"An interesting topic of discussion, the majority of us don’t understand which are generally good or bad for you when exercising. I hope...
Team SCPMay 28, 2020"The Importance of Rest Days: How They Contribute to Physical and Mental Well-being"Giving the body a rest is very important and some may say they get enough when they sleep. The amount of rest you have will boost your...