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OUr story

Strength Connection Performance (SCP) was established in 2017 by our Managing Director Tom Hooper with the core focus of enhancing sports performance of all levels, by addressing all strength and conditioning protocols to get ahead of their competition.


​Our team has curated relationships with versatile and dynamic athletes who have excelled from grassroots up to the elite level, proving we can enhance athlete performance through science based methods.



We offer online services to athletes that bridge the gap between software and science based strength and conditioning methods to enhance performance levels for Rugby. 



SCP started life as a small personal training business; educating and teaching individuals across all areas of health and fitness, now recognised as “the NO.1 choice for performance” with a team of coaches offering support through every step of the process.



When we start to look at optimal performance rates (ie; anaerobic thresholds, lung capacity, muscular endurance, and recovery) to understand the physical effects and demands each athlete puts their body through in each game and training session, this starts to get very detailed and a lot of statistics are used to identify each and every individual athlete's optimal training level and will go to extreme measures to achieve that extra 1% using science.


Strength Connection Performance use a creative blend of science-based strength and conditioning methods with correct nutrition to achieve optimal performance levels at your fingertips using advanced technology platforms to achieve this.


From basic training styles all the way up to athlete development programs we achieve the results you want!


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