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 I created Strength Connection Performance with the core focus on enhancing Strength and Conditioning protocols to ensure players get ahead of their competition, for me my passion has always been Rugby since I first started walking and you'll soon see why. 

If I can explain my journey in a short sentence it would be an exciting, challenging, and emotional rollercoaster but one i loved every minute of.  


I believe that you have to understand who you are as a person before you can educate others along the long winding road to success.

There's always going to be bumps in the road but we will create a realistic plan to overcome these along the way.  


I’ve elevated my coaching expertise from playing high-level competitive Rugby since the age of 5 to now specialising in sports-specific training with a core emphasis on Strength Speed, and Athletic Development for Rugby which for me is my key strength.

Supported by tried and tested application of research based methods i understand the WHY’s in Rugby, equipped with an extensive knowledge armory we can overcome any hurdle in front to achieve the results you want! 

My aim is to inspire you, equip you with knowledge and most of all have fun in the process. 

"Inspire, Innovate and Educate" -