"Exploring the Benefits of Cryotherapy in Rehabilitation: The Power of Hot and Cold Therapies"
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If I could explain my journey in a short sentence, it would be an exciting, challenging, and emotional rollercoaster, but one I loved every minute of.
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I have specialised in sports-specific training with a core emphasis on Strength, Speed, and Athletic Development for Sport, which for me is my key strength.I developed an online coaching programme, supported by the tried and tested application of research-based methods.
I understood the WHY’s, equipped with an extensive armoury of how to overcome any hurdle in front of us to achieve the results people wanted!
"WHAT WILL THESE RESOURCES DO FOR ME?"
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MAKE YOU FASTER,STRONGER AND MORE POWERFUL
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DEVELOP YOUR
POSITION SPECIFIC GOALS
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INCREASE YOUR POWER OUTPUT
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INCREASE YOUR PERFROMANCE LEVELS BOTH ON AND OFF THE PITCH THROUGH AEROBIC AND ANAEROBIC CONDITIONING
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WORK WITH YOU ON BOTH INJURY PREVENTION AND REHABILITATION STRATEGIES SO YOU CAN KEEP PLAYING AT THE HIGHEST LEVEL
BLOG & STORIES
"I'm STRUGGLING TO UPSKILL FOR my sport?"
Learn how to train properly!
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Whether you're just starting out on your journey, returning from injury, or trying to reach the top of your game, I know and understand the physical demands placed on your body and this programme supports individuals across all levels in doing so the RIGHT WAY!
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​By listening and reading to our content, you'll create the pathway that right for you. You'll start to put distinct measures in place to support you in reaching your end goal with endless amounts of resources to draw from along the way.
With an easy to use platform for your training needs we have united strength and conditioning with outstanding technology to make your learning available on your mobile device.
The best part is we will device an ONLINE bespoke programme that is accessible to you anywhere in the world, so you'll be able to stay on course in your quest for success.
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"OKAY, I WANT A PIECE OF THE ACTION.
WHAT Do I get?"
Here’s what you get for signing up as a member of the online coaching programme:
A platform that is 100% guaranteed to make your physical performance better than it has ever been before.
You can contact me any time day or night to start developing your new, DYNAMIC Training programme!
It's completely FREE for 14 days!
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Yes, you heard that right!
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Just click on the questionnaire to get started!
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